The Five Freedoms

1.The freedom to see and hear (perceive) what is here and now, rather than what was, will    be of should be.

2. The freedom to think what one thinks, rather than what one should think

3. The freedom to feel what one feels, rather than what one should feel.

4. The freedom to want (desire) and to choose what one wants, rather than what one should want.

5. And the freedom to imagine one’s self actualization, rather than playing a rigid role or always playing it safe.

Virginia Satir